Wednesday, August 22, 2012

At-Home Smoothies


As part of my California detox, yesterday my lunch consisted of a delicious smoothie. I’ve never really understood the Jamba Juice craze or smoothies from food chains – those drinks have so much sugar in them, which pretty much defeats the purpose of a smoothie. It is SO easy to make your own smoothies at home, and honestly they taste just like a milkshake, minus the ice cream! See my favorite combination below.




¼ cup orange juice
1 cup yogurt (any flavor)
1 banana
7-8 frozen strawberries

I just pop everything in a blender, add a little more orange juice or frozen strawberries to reach the desired consistency, and finish it off with a dollop of whipped cream!

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