Now that I'm back, I can finally share the amazing kale and goat cheese pasta recipe that I discovered here last week. It's almost like a healthy, adult version of mac and cheese -- think a pasta dish that's loaded with kale, fresh tomatoes, and a sauce of tangy goat cheese mixed with yogurt. I added some spicy sausage for an extra kick, but you could easily make the original vegetarian version. It was quite good and received the thumbs up from Stuart, so we'll definitely be making this one again in the future.
Ingredients:
8 oz kale,
chopped (I like “dinosaur” kale)
1 cup chicken
or vegetable broth
1 pint cherry tomatoes
4 cloves
garlic, minced
1/2 tsp hot
pepper flakes
1 lb penne
pasta
4 oz goat
cheese
1/4 cup plain
greek yogurt
1/2 tsp salt
freshly ground
pepper
Directions:
1. Boil
water for pasta in large pot.
2. While
waiting for water to boil, chop garlic and sauté in large skillet over medium
high heat until slightly caramelized and fragrant.
3. Slice
grape tomatoes in half and add to skillet. Cook until tomatoes start to soften
and breakdown slightly about 7-9 minutes.
4. Add
kale, broth, hot pepper flakes, salt, and several twists of freshly ground
pepper. Cook until greens are tender and wilted (5-8 minutes), stirring
occasionally.
5. When
water is boiling, cook penne according to package directions. Drain pasta and
place back in pot, pouring kale mixture over hot pasta.
6. Mix in
goat cheese and 1/4 cup of plain greek yogurt. Stir well to coat pasta with
cheese. Mix until goat cheese is melted and well distributed.
Dinosaur kale is a smaller, less tough version of kale that I am now obsessed with...
I added some spicy sausage, but feel free to go all-veggie
Creamy and delicious, and semi-healthy to boot!
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